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Fit Tip

Saw this article and found it very true. Making an exercise program that focuses more on dynamic multijoint movement exercises is the better route for health and fitness benefits as well as faster results. The body burns more fat with dynamic multijoint movement exercises and forces you to concentrate on keeping your balance and fixing your posture. Check it out!

http://www.huffingtonpost.com/2014/08/04/exercise-fitness-expert-pet-peeves_n_5641513.html?ncid=fcbklnkushpmg00000063